Reconnect with Nature through Movement + Sun Salutations

In our fast-paced world filled with technology and stress, it's easy to feel disconnected from nature and ourselves. One way to rekindle that connection is through movement, particularly through the practice of Sun Salutations in yoga. Sun Salutations, also known as Surya Namaskar, are a series of flowing movements that can help you greet the day with energy and mindfulness.

The Benefits of Sun Salutations:

• Increases flexibility and strength
• Improves blood circulation
• Enhances focus and concentration
• Promotes relaxation and stress relief
• Connects you to the rhythm of nature

How to Practice Sun Salutations:

1. Start in Mountain Pose (Tadasana) with hands at heart center
2. Inhale, raise your arms overhead in Upward Salute (Urdhva Hastasana)
3. Exhale, fold forward into Forward Fold (Uttanasana)
4. Inhale, lift halfway in Half Forward Fold (Ardha Uttanasana)
5. Exhale, step or jump back into Plank Pose (Phalakasana)
6. Lower down into Chaturanga Dandasana on an exhale
7. Inhale, lift into Upward-Facing Dog (Urdhva Mukha Svanasana)
8. Exhale, lift your hips into Downward-Facing Dog (Adho Mukha Svanasana)
9. Inhale, step or jump forward into Half Forward Fold
10. Exhale, fold forward into Forward Fold
11. Inhale, rise back to Upward Salute
12. Exhale, return to Mountain Pose

Repeat this sequence several times, syncing your breath with your movement. Feel the flow of energy and the connection to nature with each repetition. You can practice Sun Salutations at sunrise or any time of day to rejuvenate your body and mind.

So, step onto your mat, take a deep breath, and let the Sun Salutations guide you back to nature and yourself.